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Meal plan

Regenerate
ID: vFfO8t43IqpJyrc
By guest
Generated on 2025-07-21 16:07:18

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 91.0 g
Energy: 317.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Almond Chicken
1 serving = 93.0 g
Energy: 216.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!