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Meal plan

ID: s-iZMh0YnMnRLzk

By guest

Generated on 2026-08-01 07:31:13

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 56.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 66.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!