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Meal plan


ID: lucCSwQQ9AJFQCg
By guest
Generated on 2025-03-18 05:49:39

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 90.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Orange Couscous
1 serving = 76.0 g
Energy: 320.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!