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Meal plan

Regenerate
ID: HJD4XW2XTor2eNc
By guest
Generated on 2025-06-15 20:51:00

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
English Bramley Pie
1 serving = 84.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!