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Meal plan


ID: Pe_1ZL2IfBdr31o
By guest
Generated on 2025-05-14 20:10:01

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
German Apple Pie
1 serving = 81.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Buttermilk Bran Scones
1 serving = 68.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!