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Meal plan


ID: C_tZqtxjuEfgsvk
By guest
Generated on 2025-09-10 00:01:54

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Rice Pudding
1 serving = 77.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 96.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!