Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IPl_bmD5e3yF2A4

By guest

Generated on 2026-02-08 11:31:14

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cocoa Puff Cookies

1 serving = 57.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Animal Cookies

1 serving = 68.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!