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Meal plan


ID: ABI-AVseQ_5kYN8
By guest
Generated on 2025-07-14 21:52:05

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 86.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!