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Meal plan


ID: xR_l3h8NpN1MaP0
By guest
Generated on 2025-03-17 00:08:43

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hot Chocolate Espresso
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!