Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fjyZLbf4S2BCgmY
By guest
Generated on 2025-09-11 17:25:53

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 71.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!