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Meal plan


ID: EKULjBOgoxccYEc
By guest
Generated on 2025-04-19 13:35:35

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 75.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackened Spices Recipe
1 serving = 85.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!