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Meal plan


ID: z6lb9A06i5g88QY
By guest
Generated on 2025-03-19 02:40:01

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peanut Butter Glaze
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 64.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 72.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 35.0 g

Let's cook it!