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Meal plan

Regenerate
ID: H3PBV1RWsr67o70
By guest
Generated on 2025-03-28 14:53:15

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 83.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 67.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!