Here is your personalized meal plan!
Meal plan
ID: 6bH1F79-N7pXVwc
By guest
Generated on 2025-04-23 00:45:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 66.0 gEnergy:
188.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Ice Cream
1 serving = 61.0 gEnergy:
102.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
17.0 g
Let's cook it!