Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lgi94-zLThVcuYk
By guest
Generated on 2025-08-12 12:51:49

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Molasses Cookies
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Perfect Whipped Cream
1 serving = 74.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!