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Meal plan

ID: StgOnebdPIuRX7s

By guest

Generated on 2025-07-05 01:29:10

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 58.0 g

Energy: 106.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 89.0 g

Energy: 318.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!