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Meal plan


ID: 0tnNEapPLOqkEsY
By guest
Generated on 2025-08-26 03:42:18

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Falck Fudge Frosting
1 serving = 69.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ricotta Pancakes
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!