Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YRl03PTZYiH5DKs
By guest
Generated on 2025-09-08 16:03:23

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 65.0 g
Energy: 144.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 86.0 g
Energy: 221.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!