Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qkQnYI1QsBe_4mU
By guest
Generated on 2024-11-17 22:21:56

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 99.0 g
Energy: 217.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!