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Meal plan


ID: n15QGEzNDW-HyRQ
By guest
Generated on 2025-03-20 10:51:23

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 88.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Molasses Cookies
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!