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Meal plan

Regenerate
ID: OrkBqb5eoCf-waM
By guest
Generated on 2025-05-15 03:21:56

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 60.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Traditional Southern Biscuits
1 serving = 66.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!