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Meal plan

ID: PR__QMYmlYLZJko

By guest

Generated on 2025-08-19 03:34:23

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 94.0 g

Energy: 113.0 kcal

Protein: 21.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 100.0 g

Energy: 347.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 49.0 g

Let's cook it!