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Meal plan


ID: pZUCQpg_vU9CACU
By guest
Generated on 2025-08-26 15:15:28

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Pie Squares
1 serving = 70.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Lava Cake
1 serving = 62.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!