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Meal plan


ID: lUxY-8a6Sb5Vxy8
By guest
Generated on 2026-05-08 01:47:19

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 58.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blackberry cobbler
1 serving = 89.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!