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Meal plan

Regenerate
ID: VEi-TfGME0owml4
By guest
Generated on 2025-06-16 18:29:13

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Candy Cane Bark
1 serving = 98.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Scones
1 serving = 95.0 g
Energy: 236.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!