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Meal plan


ID: wlw_5BLxqzxHCGA
By guest
Generated on 2026-08-17 07:09:41

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Quick Candy
1 serving = 96.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Savory Grilled Tenders
1 serving = 61.0 g
Energy: 106.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!