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Meal plan


ID: eSIodKfvuBffU7U
By guest
Generated on 2025-03-18 00:59:18

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 96.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Minty Chip Frappe
1 serving = 59.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

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