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Meal plan

Regenerate
ID: Eqj9dlzMFAPsr1k
By guest
Generated on 2025-05-09 19:14:06

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cherry Almond Cookies
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Candy Bar Bars
1 serving = 59.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!