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Meal plan

ID: OsQWBVTndSAPv1g

By guest

Generated on 2025-09-02 22:19:08

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 72.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Carrot Pudding

1 serving = 86.0 g

Energy: 278.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!