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Meal plan


ID: anjt9fOOnTO-dNo
By guest
Generated on 2025-03-18 00:05:31

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Oat Breakfast
1 serving = 83.0 g
Energy: 201.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Italian Cheese Mousse
1 serving = 73.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!