Here is your personalized meal plan!
Meal plan
ID: GNeR9x-nDW_AX9g
By guest
Generated on 2026-02-05 12:16:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 64.0 gEnergy:
285.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Rich Chocolate Brownies
1 serving = 55.0 gEnergy:
284.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!