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Meal plan

ID: hTHlOqw4MQxR6VU

By guest

Generated on 2025-08-19 15:29:24

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 80.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 92.0 g

Energy: 206.0 kcal

Protein: 14.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!