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Meal plan

ID: cnPVjQwO53xL6GY

By guest

Generated on 2025-05-14 18:53:49

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 66.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Split Bark

1 serving = 62.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!