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Meal plan


ID: Xzp3jrrvZrr1wo8
By guest
Generated on 2025-08-26 01:33:57

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Banana Mug Cake
1 serving = 58.0 g
Energy: 58.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 7.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 83.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

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