Here is your personalized meal plan!
Meal plan
ID: kBvF-9i1Gi1kVpY
By guest
Generated on 2025-03-19 08:36:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 92.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 57.0 gEnergy:
72.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!