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Meal plan

ID: D3t-Y6Ch2UkL1UQ

By guest

Generated on 2026-07-19 00:36:28

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 64.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 75.0 g

Energy: 147.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!