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Meal plan

ID: EqxVmQWashmmdUA

By guest

Generated on 2025-11-05 16:27:40

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 90.0 g

Energy: 92.0 kcal

Protein: 15.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hot Mustard

1 serving = 87.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!