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Meal plan


ID: SirRooQAO3ppt6Q
By guest
Generated on 2025-08-16 17:32:17

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Maple Glazed Chicken
1 serving = 85.0 g
Energy: 102.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Seeds
1 serving = 66.0 g
Energy: 294.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!