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Meal plan

ID: PqVPoLZAVlWj2R0

By guest

Generated on 2026-04-02 15:35:41

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 69.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 75.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!