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Meal plan

Regenerate
ID: U1ILoiGx6ZR77qc
By guest
Generated on 2025-04-19 09:33:43

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 92.0 g
Energy: 194.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 95.0 g
Energy: 182.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!