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Meal plan

Regenerate
ID: MhR21EQapDMAc4w
By guest
Generated on 2025-03-20 14:42:55

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 65.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!