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Meal plan


ID: 5jofUWCpTv_z9r4
By guest
Generated on 2025-06-09 07:21:32

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 65.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sesame Coffee Cake
1 serving = 57.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!