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Meal plan


ID: Z6z4aNjXfBfQbFk
By guest
Generated on 2025-08-24 18:10:37

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 73.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 98.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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