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Meal plan

Regenerate
ID: HI8XlJMQTFajPqc
By guest
Generated on 2025-08-12 11:59:17

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Marshmallow Treats
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 88.0 g
Energy: 269.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 28.0 g
Let's cook it!