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Meal plan


ID: T8ZRYVR-BvvacGs
By guest
Generated on 2025-03-17 19:37:02

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tea Cookies
1 serving = 77.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Barbecued Ribs
1 serving = 87.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!