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Meal plan


ID: 2f-aljwDt3OdvC0
By guest
Generated on 2026-08-07 16:00:01

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
French Toast Cupcakes
1 serving = 93.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Microwaved Caramel
1 serving = 58.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!