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Meal plan

Regenerate
ID: QD3WngeAdbbtXEQ
By guest
Generated on 2025-08-17 14:09:45

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

151.0% (154.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 95.0 g
Energy: 400.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 34.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!