Here is your personalized meal plan!
Meal plan
ID: 0oI0n-RO_w659Fs
By guest
Generated on 2025-08-28 09:48:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 82.0 gEnergy:
288.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 97.0 gEnergy:
108.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!