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Meal plan


ID: 0oI0n-RO_w659Fs
By guest
Generated on 2025-08-28 09:48:32

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 82.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 48.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 97.0 g
Energy: 108.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!