Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qPRj8-Pcezlx8qI
By guest
Generated on 2025-04-19 09:31:56

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 87.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Braunburgers Recipe
1 serving = 82.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!