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Meal plan

Regenerate
ID: wjMRAaYTdpIe5e8
By guest
Generated on 2025-09-11 21:03:34

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 76.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!